US woman Aimee Betro has been found guilty of attempting to shoot a man dead in the UK. But the investigation into the Wisconsin native revealed her to be "fairly unexceptional" with virtually no "criminal footprint". And it remains unclear why she became a would-be contract killer.

On an autumn night six years ago, Betro pointed a 9mm gun at Sikander Ali in a suburban cul-de-sac and pulled the trigger, as she had been hired to do.

But instead of firing, the weapon jammed - saving the man's life.

It marked the mid-point of a plot more suited to a television drama, and one that eventually ended several years later and thousands of miles away with Betro's capture in Armenia.

It started, however, the year before the botched shooting in 2019, at a clothes shop in Birmingham's Alum Rock.

In 2018, Mohammed Aslam and his son Mohammed Nabil Nazir were injured during a fight at a shop owned by Mr Ali's father, Aslat Mahumad.

The clash sparked a violent feud between the families, Birmingham Crown Court heard, which "clearly led Nazir and Aslam to conspire to have someone kill Aslat Mahumad or a member of his family".

The pair, from Derby, turned to Betro - a woman not known by police "to have a huge footprint criminally" in the US or anywhere, according to Det Ch Insp Alastair Orencas from West Midlands Police's major crime unit.

"[She was] a fairly unexceptional individual," he said. "On the face of it, a normal-looking individual [but] prepared to do an outrageous, audacious and persistent murder."

Betro, a childhood development and graphic design graduate from the US city of West Allis, arrived in the UK in August 2019 to carry out Aslam and Nazir's vendetta.

The court heard she had previously met Nazir via a dating app and slept with him at an Airbnb in London's Kings Cross during a visit to the UK between December 2018 and January 2019, although it remains unclear how she came to be hired to carry out the shooting.

Prior to the attack on 7 September, she stayed at hotels in London, Manchester, Derby and Birmingham and met her co-conspirators at various points, jurors heard.

This included an incident three days before the attempted murder when footage found on Nazir's phone showed a gun being fired and jamming.

Scoping out house

On the day of the shooting, Betro - wearing a summer dress, hoodie and flip-flops - bought a second-hand Mercedes from a garage in Alum Rock under the name Becky Booth.

Later that day, she was seen "driving in convoy" with Nazir and Aslam "scoping out" Measham Grove, where Mr Mahumad lived.

She then waited in the cul-de-sac for her victim and disguised herself with a niqab, jurors heard.

When Mr Ali pulled up, she got out and fired the gun directly at him but it did not discharge, prompting him to jump back in his car and flee.

The distance between the firearm and Mr Ali meant there would have been little-to-no chance of survival had it gone off, according to Det Ch Insp Orencas.

"It was absolute pure chance this didn't culminate in a murder investigation," he said.

Betro initially fled the scene but returned by taxi just after midnight and fired three shots at the family home.

By 13:30 BST, she was at Manchester Airport and flew to the US, prosecutors said.

Days later, Nazir followed and according to Betro, the pair rented a car and drove to Seattle "just for a road trip" with stops at an amusement park, Area 51 in Nevada, Los Angeles and San Francisco.

She told jurors she did not know there had been a shooting in Measham Grove and Nazir had not mentioned it during his time in the States.

The investigation to find Betro and bring her co-conspirators to justice not only spanned several years but was hampered by the pandemic and involved the FBI, National Crime Agency and two UK police forces.

Eventually, she was traced to a housing complex on the outskirts of Yerevan in Armenia and apprehended by police before she was extradited to the UK.

From the start, Betro denied her involvement and told the trial it was "all just a terrible coincidence" that she was around the corner from the scene of the attempted assassination six minutes later.

She claimed it was in fact the work of "another American woman" who sounded similar to her, used the same phone and wore the same sort of trainers.

Jurors found her guilty of conspiracy to murder by majority verdict after almost 21 hours of deliberation.

Det Ch Insp Orencas described Betro as someone who was "extremely dangerous and extremely motivated to cause the worst harm to people".

Nor was her involvement "off-the-cuff... madness" but pre-planned with others across continents, he added.

"I think [she] has had a somewhat problematic relationship with the truth in not accepting what she was accused of."

Asked if he believed Betro was paid or had acted out of loyalty to her partner Nazir, the officer said: "We've not seen evidence of payments.

"They met on a dating site, whether this is a partner doing something for another partner, again, there's no clear evidence of that. I see it as a criminal association and a murderous plot."

Aslam, 56, and Nazir, 31, were jailed for conspiracy to murder in November 2024.

Betro will be sentenced on 21 August.

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The number of migrants to cross the English Channel in small boats since Labour came to power last summer is expected to have reached 50,000.

Home Office data shows 49,797 people had arrived as of Sunday, with Monday's total due to be released later.

Government minister Baroness Jacqui Smith told the BBC this was an "unacceptable number of people" but pointed to the "one in, one out" returns deal with France as a deterrent.

But the Conservative Party said the migrant crossing totals showed Labour had "surrendered our borders".

The latest figures come as ministers continue to grapple with how to effectively crack down on people-smuggling gangs - a key pledge of Sir Keir Starmer's when he became prime minister.

Baroness Smith told BBC Breakfast: "We understand how concerning this is to people."

She said the migrant crossing figures showed people-smuggling gangs had taken an "absolute foothold in the tragic trafficking of people" in recent years.

But the minister added the government was "making progress" on tackling people smuggling, and people had already been detained under the UK's "ground-breaking agreement" with France.

The "one in, one out" pilot will see the UK return some migrants to France in exchange for receiving the same number of asylum seekers who are believed to have legitimate claims.

The first returns are due to happen within weeks - but the initial numbers are expected to be small.

The 50,000 figure will cover 5 July 2024, when Labour came to power, to 11 August this year.

Between 5 July 2023 and 11 August 2024, during which time the Conservatives were in power for the most part, there were 36,346 migrant crossings in small boats.

A number of factors affect crossing totals, including where weather conditions are more favourable for attempts.

But the Tories accused Labour of overseeing the "worst illegal immigration crisis in our history".

"This is a taxpayer-funded ferry service for the people-smuggling trade. Every illegal immigrant should be removed immediately upon arrival," said shadow home secretary Chris Philp.

The Home Office said it wants to "end dangerous small boat crossings, which threaten lives and undermine our border security".

The government has made a number of announcements on illegal immigration recently amid increasing political pressure over the issue.

Baroness Smith said the Borders Bill, which is currently going through Parliament, would give ministers greater powers to "challenge the gangs".

Other measures announced include prison sentences of up to five years for criminals advertising illegal Channel crossings online, and increased funding for more National Crime Agency officers.

The moves come in the wake of a series of protests and counter demonstrations outside UK hotels which are used to house asylum seekers.

"People do not cross the Channel unless what lies behind them is more terrifying than what lies ahead," said Enver Solomon, chief executive of the Refugee Council charity.

The charity's frontline workers say the men, women and children travelling in small boats are "often fleeing places like Sudan, where war has left them with nowhere else to turn", he added.

"To stop smugglers for good, the government must expand safe and legal routes, such as allowing family members to travel to be with their loved ones who are already settled in the UK," he said.

"Without these measures, desperate people will continue to take dangerous journeys, and the criminal gangs are likely to simply adapt their approaches."

Nicola Sturgeon's memoir Frankly is now on sale, slightly earlier than expected after newspaper serialisations and interviews teased some tantalising extracts.

True to its title, the book has Scotland's former first minister writing candidly about the highs and lows of her time in office including challenges she says had a serious impact on her mental health.

So with the full text now available, what are the key things we have learned?

Transgender controversy

After more than eight years in power, and eight election victories, Sturgeon saw final months in office marred by rows about trans issues.

It was, she writes in her memoir, a time of "rancour and division".

Sturgeon now admits to having regrets about the process of trying to legislate to make it easier to legally change gender, saying she has asked herself whether she should have "hit the pause button" to try to reach consensus.

"With hindsight, I wish I had," she writes, although she continues to argue in favour of the general principle of gender self-identification.

Sturgeon also addresses the case of double rapist Adam Graham who was initially sent to a female prison after self-identifying as a woman called Isla Bryson.

It was, writes Sturgeon, a development "that gave a human face to fears that until then had been abstract for most people".

As first minister she sometimes struggled to articulate her position on the case and to decide which, if any, pronoun to use to describe Bryson.

"When confronted with the question 'Is Isla Bryson a woman?' I was like a rabbit caught in the headlights," she writes.

"Because I failed to answer 'yes', plain and simple... I seemed weak and evasive. Worst of all, I sounded like I didn't have the courage to stand behind the logical conclusion of the self-identification system we had just legislated for.

"In football parlance, I lost the dressing room."

Speaking to ITV News on Monday Sturgeon said she now believed a rapist "probably forfeits the right" to identify as a woman.

The former first minister also criticises her highest profile opponent on the gender issue, Harry Potter author JK Rowling, for posting a selfie in a T-shirt bearing the slogan "Nicola Sturgeon, destroyer of women's rights".

"It resulted in more abuse, of a much more vile nature, than I had ever encountered before. It made me feel less safe and more at risk of possible physical harm," she writes.

Sturgeon adds that "it was deeply ironic that those who subjected me to this level of hatred and misogynistic abuse often claimed to be doing so in the interests of women's safety".

Rowling has been approached for comment.

Her relationship with Alex Salmond

Sturgeon's mentor and predecessor as first minster, Alex Salmond, is mentioned dozens of times in the book, often in unflattering terms which reflect their estrangement after he was accused of sexual offences.

Salmond won a judicial review of the Scottish government's handling of complaints against him and in 2020 was cleared of all 13 charges but his reputation was sullied by revelations in court about inappropriate behaviour with female staff.

Sturgeon lambasts Salmond's claim that he was the victim of a conspiracy, saying there was no obvious motive for women to have concocted false allegations which would then have required "criminal collusion" with politicians, civil servants, police and prosecutors.

"He impugned the integrity of the institutions at the heart of Scottish democracy," she writes, adding: "He was prepared to traumatise, time and again, the women at the centre of it all". The claims have been angrily rejected by Salmond's allies.

The former SNP leader died of a heart attack in North Macedonia last year, aged 69.

The independence referendum

Nicola Sturgeon recalls a "totally uncharacteristic sense of optimism" as Scotland prepared to vote on whether to become an independent nation on 18 September 2014.

It was arguably the defining event of her professional life and, in her view, a chance to "create a brighter future for generations to come".

The campaign was tough, she says, partly because of what she calls unbalanced coverage by the British media including the BBC and partly because Salmond left her to do much of the heavy lifting.

"It felt like we were trying to push a boulder up hill," she writes.

A key period in the lead-up to the poll was her preparation, as deputy first minister, of a white paper setting out the case for independence.

At one point, she says, the magnitude of the task left her in "utter despair" and "overcome by a feeling of sheer impossibility".

"I ended up on the floor of my home office, crying and struggling to breathe. It was definitely some kind of panic attack," she writes.

Sturgeon says Salmond "showed little interest in the detail" of the document and she was "incandescent" when he flew to China shortly before publication without having read it.

"He promised he would read it on the plane. I knew his good intention would not survive contact with the first glass of in-flight champagne," she writes.

Operation Branchform

Sturgeon describes her "utter disbelief" and despair when police raided her home in Glasgow and arrested her husband, Peter Murrell, on 5 April 2023.

"With police tents all around it, it looked more like a murder scene than the place of safety it had always been for me. I was devastated, mortified, confused and terrified."

In the weeks that followed she says she felt like she "had fallen into the plot of a dystopian novel".

Sturgeon calls her own arrest two months later as part of the inquiry into SNP finances known as Operation Branchform "the worst day" of her life.

She was exonerated. Murrell, the former SNP chief executive, has been charged with embezzlement.

The couple announced they were separating earlier this year.

Text here

Leading Scotland during the pandemic

ForSturgeon, the coronavirus pandemic which struck the world five years ago still provokes "a torrent of emotion".

Leading Scotland through Covid was "almost indescribably" hard and "took a heavy toll, physically and mentally", writes the former first minister.

She says she will be haunted forever by the thought that going into lockdown earlier could have saved more lives and, in January 2024, after she wept while giving evidence to the UK Covid inquiry, she "came perilously close to a breakdown".

"For the first time in my life, I sought professional help. It took several counselling sessions before I was able to pull myself back from the brink," she writes.

Text here

Misogyny and sexism

Scathing comments about the inappropriate behaviour of men are scattered throughout the book.

"Like all women, since the dawn of time, I have faced misogyny and sexism so endemic that I didn't always recognize it as such," Sturgeon writes on the very first page.

One grim story, from the first term of the Scottish Parliament which ran from 1999 to 2003, stands out.

Sturgeon says a male MSP from a rival party taunted her with the nickname "gnasher" as he spread a false rumour that she had injured a boyfriend during oral sex.

"On the day I found out about the story, I cried in one of the toilets in the Parliament office complex," she writes.

She said it was only years later, after #MeToo, that she realised this had been "bullying of an overtly sexual nature, designed to humiliate and intimidate, to cut a young woman down to size and put her in her place".

Her personal life

Parts of the memoir are deeply personal.

Nicola Sturgeon says she may have appeared to be a confident and combative leader but underneath she is a "painfully shy" introvert who has "always struggled to believe in herself."

She writes in detail about the "excruciating pain" and heartbreak of suffering a miscarriage after becoming pregnant at the age of 40.

"Later, what I would feel most guilty about were the days I had wished I wasn't pregnant," she says.

Sturgeon touches on the end of her marriage, saying "I love him" but the strain of the past couple of years" was "impossible to bear."

She also writes about her experience of the menopause, explaining that "one of my deepest anxieties was that I would suddenly forget my words midway through an answer" at First Minister's Question Time.

"My heart would race whenever I was on my feet in the Chamber which was debilitating and stressful," she says.

And she addresses "wild stories" about her having a torrid lesbian affair with a French diplomat by saying the rumours were rooted in homophobia.

"The nature of the insult was water off a duck's back," she writes.

"Long-term relationships with men have accounted for more than thirty years of my life, but I have never considered sexuality, my own included, to be binary. Moreover, sexual relationships should be private matters."

What the future holds

Nicola Sturgeon has a few regrets.

These include pushing hard for a second independence referendum immediately after the UK voted — against Scotland's wishes — to leave the EU, and branding the 2024 general election as a "de facto referendum" on independence.

But now, she says, she is "excited about the next phase" of her life which she jokingly refers to as her "delayed adolescence".

"I might live outside of Scotland for a period," Sturgeon writes.

"Suffocating is maybe putting it too strongly, but I feel sometimes I can't breathe freely in Scotland," she tells the BBC's Newscast podcast.

"This may shock many people to hear," she continues, "but I love London."

She is also considering writing a novel.

Nicola Sturgeon concludes her memoir by saying she believes Scotland will be independent within 20 years, insisting she will never stop fighting for that outcome and adding: "That, after all, is what my life has been about."

European leaders have warned against Ukrainian borders being redrawn by force – two days before a US-Russia summit on Ukraine is due to take place in Alaska.

In a statement, European leaders said "the people of Ukraine must have the freedom to decide their future."

It added the principles of "territorial integrity" must be respected and "international borders must not be changed by force".

The statement was signed by 26 of 27 leaders. Missing from the signatories was Hungary's leader Viktor Orban, who has maintained friendly relations with Russia and has repeatedly tried to block EU support for Ukraine.

The statement underscored the nervousness felt by Europeans about Moscow's actions in Ukraine, which many countries – particularly those bordering Russia or those in which the memory of Soviet occupation still lingers – believe could pose a direct threat in the near future.

In recent years Sweden and Finland have joined Nato, Baltic countries have reinstated conscription, and Poland has set aside billions to build a barrier alongside its border with Russia.

European countries have a long history of borders being redrawn by bloody wars and are extremely concerned by the prospect of the US allowing that to happen in Ukraine. A legal recognition of Russia's sovereignty over territories it conquered by force is unacceptable to the EU.

However, the notion that some Ukrainian regions currently under Russian control may not return to Kyiv is gaining ground.

US President Donald Trump has insisted that any peace deal would involve "some swapping of territories" and could see Russia taking the entire Donbas region in eastern Ukraine and keeping Crimea. In exchange it would give up the Kherson and Zaporizhzhia regions, which it partially occupies.

Last week, while admitting that some Ukrainian territory might end up being de facto controlled by Russia, Nato chief Mark Rutte stressed that this should not be formally recognised.

In their statement, European leaders said "Russia's war of aggression against Ukraine has wider implications for European and international security", and stressed the need for a "just and lasting peace".

They also said Ukraine should be capable of "defending itself effectively" and pledged to continue providing military support to Kyiv, which was "exercising its inherent right of self-defence".

"The European Union underlines the inherent right of Ukraine to choose its own destiny and will continue supporting Ukraine on its path towards EU membership," the statement concluded.

Denting the apparent unity of the declaration was a line in smaller print at the bottom of the page pointing out that "Hungary does not associate itself with this statement".

In a post on social media its leader Viktor Orban said he had opted out of supporting the statement as it attempted to set conditions for a meeting to which the EU was not invited and warned leaders not to start "providing instructions from the bench".

He also urged the EU to set up its own summit with Russia – though EU leaders have been shunning direct talks with Moscow since it launched its invasion of Ukraine in February 2022.

On Monday Trump revealed he had sought Orban's advice over the chances of Ukraine winning against Russia on the battlefield. "He looked at me like, 'What a stupid question'," Trump said, suggesting that Orban felt Russia would continue to wage war until it beat its adversary.

EU leaders are due to hold talks with Trump on Wednesday. They will be hoping to put the security of the European continent and Ukrainian interests at the forefront of his mind – at a time when nervousness is growing that the peace imposed on Ukraine may end up being neither "just" nor "lasting".

Trump and his Russian counterpart Vladimir Putin are then expected to meet in Alaska on Friday.

A US woman who was hired as a killer and tried to shoot a man in the UK at point-blank range has been found guilty of conspiracy to murder.

Would-be assassin Aimee Betro, from West Allis in Wisconsin, flew into the country as part of a plot to attack a British family in Birmingham in 2019.

This breaking news story is being updated and more details will be published shortly. Please refresh the page for the fullest version.

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Around nine in 10 pharmacies have reported an increase in shoplifting and aggression towards staff in the past year.

A survey of 500 pharmacies by the National Pharmacy Association (NPA) also found 87% had experienced at least one instance of intimidating behaviour towards workers, while 22% said they had seen staff physically assaulted.

Henry Gregg, the head of the body, which represents more than 6,000 independent community pharmacies in the UK, called the findings "appalling".

It comes amid an increase in reports of shoplifting across the UK's wider retail sector.

A government spokesperson said it had a "zero-tolerance approach to violence or harassment directed at NHS staff and community pharmacists".

They added that more than 500 town centres were being given extra neighbourhood patrols aimed at preventing shop theft and related offences.

But Mr Gregg said police "should do much more to tackle crimes like shoplifting". Nearly three-quarters of pharmacies the NPA surveyed said they felt the police response to criminal incidents was inadequate.

Ashley Cohen, a pharmacist in Leeds, said he had witnessed an "endemic increase in criminality".

"I'm not just talking about petty crime, small incidents of shoplifting, I'm seeing wanton vandalism," he told BBC Breakfast, noting instances of what he believed were "sinister organised crimes, where people are trying to access our dispensaries".

He has counted two attempted break-ins overnight at each of his two pharmacies, and three instances in which a brick was thrown through the front window.

Mr Cohen said: "Every incident of crime in our pharmacy isn't just a statistic but it makes my staff feel unsafe and it also stops our patients accessing healthcare."

The NPA says pharmacies have tightened security, including bringing in private security guards, employing body cameras and panic buttons, and installing CCTV and security shutters.

Some have also considered displaying photographs of known thieves as a form of deterrence - something the UK's information watchdog has warned against as it could break data protection laws.

But these measures are paid for by the pharmacies themselves. Mr Cohen said faster response times from police would give them better protection.

Last month, figures from the Office for National Statistics (ONS) showed retailers in England and Wales have seen the highest levels of shoplifting since records began more than two decades ago.

The British Retail Consortium (BRC) has also found that shoplifters have been carrying out increasingly brazen and violent acts of theft because they do not fear any consequences.

Victims minister Alex Davies-Jones told BBC Radio 4's Today programme on Monday that shoplifting had "got out of hand" in the UK.

When asked about whether it was appropriate for images of known shoplifters to be displayed in places such as shop windows, she replied: "It's on all of us to be aware of what is going on in our local communities."

Nick Kaye, the former NPA chair, noted that instances of aggression were not always linked to shoplifting, but were often people going into pharmacies after being let down by other parts of the NHS.

"We [community pharmacies] are dealing with the most vulnerable, we are always there and accessible," he added.

The NPA warns that thieves could harm themselves or others by using stolen prescription medication.

The NHS is over-treating men for prostate cancer, a charity says, with around 5,000 a year undergoing treatment for cancers unlikely ever to cause harm.

Around one in four prostate cancers are so slow growing that men can opt for regular monitoring rather than treatment, such as surgery and radiotherapy, which can cause side-effects such as incontinence and erectile dysfunction

Of the 56,000 diagnosed in the UK each year, around 6,500 men opt for this, but an analysis by Prostate Cancer UK said another 5,000 could benefit.

The charity said outdated guidelines were to blame. The National Institute for Health and Care Excellence (NICE), which produces them, said it was reviewing its advice.

NICE recommends that monitoring, using blood tests and scans, should be offered to the lowest risk cases, where nine in 10 will have no signs of cancer spreading within five years.

But research has suggested this could be extended to the next lowest risk group where eight in 10 men will have no signs of cancer spreading.

Evidence gathered by Prostate Cancer UK suggests many hospitals have started offering monitoring to this wider group of patients, but a quarter have not.

According to the charity's analysis:

• in some hospitals in England, 24% of patients who could be monitored, instead undergo treatment
• across the UK, an average of 8% of men who could be monitored are treated instead, amounting to 5,000 a year

Some of this could be down to patient choice – men are generally given the option of treatment even if they are at low-risk.

But the charity said if the NHS was more active in offering monitoring it could help strengthen the case for prostate cancer screening, which has gained traction since the diagnosis of Olympic cyclist Sir Chris Hoy.

One argument against screening is that the prostate specific antigen (PSA) blood test, used to spot potential signs of the cancer, is unreliable and leads to unnecessary treatment.

Amy Rylance of Prostate Cancer UK, said: "To reduce the harm caused by prostate cancer and build the foundations for a screening programme, we need to both save lives and prevent unnecessary treatment."

One patient who opted for monitoring was Michael Lewis, 63, from the West Midlands.

He was diagnosed with prostate cancer in 2020 and, as it was judged low-risk, he opted for monitoring.

Four years later tests suggested the cancer was worsening so he had his prostate removed. He said delaying treatment was so valuable.

"I was able to continue my everyday life with no side effects."

NICE said the organisation was reviewing the prostate cancer guidelines and looking to update them.

"We are committed to ensuring our guidelines continue to reflect the best available evidence and give patients the best possible outcomes," said a spokesman.

As temperatures rise across much of the UK, it's not just humans who feel the heat.

What can you do to make sure your pets are cool and comfortable?

• LIVE: UK braces for 34C temperatures

When is it too hot to walk your dog?

The RSPCA says that exercise is the most frequent trigger of heatstroke for dogs and advises adjusting your routine during hot weather.

It says there is no "safe" temperature for walks, as it depends on your dog's breed, age, health and temperament.

The charity also recommends the pavement test: if you can't comfortably hold your hand on the ground for five seconds, it's too hot for your dog's paws.

If you do walk your dog, go out in the early morning or late evening, look for shaded areas and walk on grass where possible.

The charity says these signs could mean your dog is suffering in the heat:

• limping or refusing to walk
• licking or chewing at their feet
• their foot pads are darker in colour or damaged
• they have visible blisters or redness

You should also avoid running or cycling with your dog when it is hot.

If your dog is getting less exercise than usual, the RSPCA suggests keeping them engaged at home with puzzle toys or training games.

• How dog walks can become deadly when the heat rises

What are the signs of heatstroke in dogs?

Some dogs are more at risk of heatstroke than others.

This includes those with underlying health conditions or thick coats which can trap heat. Puppies or older dogs may also struggle to regulate their temperature.

Dogs pant to keep themselves cool, but the shorter snouts of certain flat-faced breeds like bulldogs and pugs make this difficult. This means they are at particular risk from overheating.

According to the PDSA, symptoms of heatstroke include:

• excessive panting
• drooling or foaming
• confusion
• shaking
• weakness and collapse
• vomiting or diarrhoea
• seizures

If you see these signs, first try to cool your dog down as quickly as possible.

Move them to a shaded area and slowly pour cold water over their body. Do not cover them in damp or wet towels as this can trap heat.

The faster you can bring their temperature down, the lower the risk of serious injury.

Once your pet has started to cool down, contact your vet for guidance and possible further treatment.

How can you keep dogs and other pets cool?

The RSPCA says it is essential that animals have access to shaded spaces inside and outside.

Provide plenty of clean water - you can add ice cubes to their water bowl. Pets may also enjoy frozen edible snacks.

Put wet or damp towels underneath their body - but don't place them directly on top.

Several pet cooling mats and jackets are available, but make sure you follow the instructions. Products that need to be kept constantly wet can actually make your pet hotter if they dry out.

Some animals may enjoy playing with frozen toys, or cooling off in a paddling pool – although you should always supervise pets around water.

Keeping dogs and other furry animals like cats well-groomed prevents the build-up of matted fur, which can make it harder for them to stay cool.

Make sure any indoor animal cages or fish tanks are not in direct sunlight.

Never leave a pet in a locked car, caravan or other vehicle for any length of time, as temperatures can rise quickly to dangerous levels - which can be fatal.

Similarly, don't leave animals shut inside conservatories, sheds or greenhouses.

You may also want to leave out extra water in your garden for birds, foxes and other wildlife creatures.

Do pets need sunscreen?

Dogs and cats can get sunburnt - especially if they are light-coloured or have thin patches of fur. Ears, noses, eyelids and bellies are also vulnerable.

Sunburn can be painful for pets, and in extreme cases can lead to skin cancer.

Some active ingredients in human sun cream are toxic to pets so vets recommend using a pet-safe waterproof sunscreen, with an SPF rating of 30 or higher. Some companies sell sunscreen with a bitter taste to stop animals licking it off.

The PDSA suggests you apply sunscreen to a small area of skin first, and leave it for 24 hours to ensure the animal does not react.

Once you know the sunscreen is safe, you can gently apply a thin layer of sunscreen on the exposed white and light patches of skin, plus their nose and ears.

The PDSA warns pet owners to look out for the following symptoms of sunburn:

• blisters
• crusting
• itching
• redness

How should you look after your dogs on the beach?

The Dogs Trust advises owners to first check whether the beach they want to visit allows dogs.

If it does, the charity recommends taking plenty of fresh water and making sure your dog doesn't drink sea water.

Check the temperature of the sand and, if there's no natural shade, try to create some with a beach umbrella, sun tent or windbreak.

If your dog likes to go in the sea, check the tide times and make sure you understand any swimming hazards.

Keep your dog on a lead when you are near fast-flowing water or cliff edges.

When you leave the beach rinse any sand and seawater off their coat and paws with tap water to stop it causing any irritation.

It was two months into their relationship when Dr Caroline Muirhead's new boyfriend confessed he had killed a man and left him in a shallow grave.

Alexander McKellar offered to take her to the spot where the body was buried – and her quick thinking was crucial in cracking a case which had baffled police for three years.

Caroline secretly dropped a can of Red Bull at the spot, in a remote estate in Argyll, then called police to tell them about the location.

The shallow grave contained the body of Tony Parsons, who had gone missing on a charity cycle ride three years earlier.

Tony's son Mike said that without Caroline's intervention, it was unlikely that his body would ever have been found – and expressed the family's gratitude for what she had done.

The case is the subject of a new two-part documentary which reveals the twists and turns of the police investigation and the Parsons family's long wait for justice.

Mike Parsons told BBC Scotland News that his dad was the kind of man who was always determined to complete any challenge he set himself.

Tony had previously been treated for prostate cancer and wanted to give something back.

So he planned a 104-mile charity cycle from Fort William to his home in Tillicoultry, setting off on Friday 29 September 2017 and cycling through the night.

Mike said his family started to become concerned when Tony had not contacted them by Saturday night.

"I actually texted him myself, with what is my dad and myself's sense of humour, a simple text: 'Are you still alive?'

"Looking back now, it's not nice to know that was the very last thing I texted to him, knowing at this point he would have been passed away."

Tony was subsequently reported missing, sparking a major search operation.

Police knew he passed through Glencoe Village at about 18:00 on Friday before going on to the Bridge of Orchy Hotel in Argyll.

The last known sighting of him was at the hotel at 23:30 that night, before he headed south on the A82 in the direction of Tyndrum.

As the days progressed, former police officer Mike and his family grew increasingly concerned about Tony.

"I knew the timescales that would be involved," he said.

"The longer the days went on, I knew in my head that the chances of him being found alive would be pretty slim.

"But I basically had to convince my mum there was still a chance, and lying to somebody like that is not easy."

Despite numerous public appeals including an appearance by Mike on Crimewatch, it seemed that Tony Parsons had vanished into thin air.

Then, in late 2020, police received a phone call that would change everything.

The female caller was distressed.

She said she had information about a crime that had been committed three years earlier at Bridge of Orchy.

It concerned a hit and run, the concealment of a body, and lying to police.

She said the victim's name was Tony Parsons.

The caller was Dr Caroline Muirhead, the girlfriend of Alexander McKellar. Known as Sandy, he worked on a nearby estate with his twin brother Robert.

Police had spoken to the brothers after an anonymous letter in August 2018 said they were in the Bridge of Orchy Hotel the night Tony Parsons had vanished, but no further action was taken.

In June 2020, they were again questioned about Tony and confirmed being in the hotel with a hunting party that night. However, they said they had not seen the cyclist.

In November 2020, Caroline Muirhead and Alexander McKellar had been together for two months.

She asked her boyfriend if there was anything in his past which may affect their future together.

He told her he had hit Tony as he drove home from the hotel with his brother, but did not seek medical assistance.

It was later revealed that Tony's injuries were so bad that he would only have survived for 20 or 30 minutes without help - but it was unlikely that he had died instantly.

The twins left the area and came back to the site in another car before taking Tony's body to the Auch Estate, where they buried him.

Mike Parsons said: "What they did was inhumane and you wouldn't do that to animals.

"They killed him by not seeking any medical treatment."

After confessing to his girlfriend, Alexander McKellar led her to the shallow grave where Tony's body had been buried.

Caroline secretly dropped a Red Bull can as a marker for the spot, before later calling police.

Mike Parsons said she had shown "remarkable foresight."

"Being brutally honest, I'm not so sure if I was in the same situation I would have done and thought the same way.

"From my perspective, I have nothing but massive amounts of gratitude for that, because had she not done that and put herself into these positions, then we would never have found my dad's body."

Tony's body was recovered from the grave in January 2021 after a two-day operation by specialist officers.

He was found to have suffered "catastrophic" rib, pelvic and spine fractures following the collision.

Tony's funeral was held at Stirling Crematorium in April 2021.

The brothers were arrested and questioned twice by police, but were initially uncooperative, giving "no comment" interviews.

With the evidence against the twins mounting, police eventually charged the pair with murder.

In July 2023, shortly before their trial was due to begin at the High Court in Glasgow, Sandy McKellar admitted the reduced charge of culpable homicide.

His brother had his not guilty plea to murder accepted, but the pair both admitted attempting to defeat the ends of justice by covering up the crime.

Sandy McKellar was sentenced to 12 years in jail, while his brother was jailed for five years and three months.

Mike Parsons said that no sentence would ever be enough.

"They have left my mum without a husband and us without a father."

Mike said he would like his dad was remembered for the good he did in his life, rather than the circumstances of his death.

"For me, he was a grumpy old dad who you had your run-ins with every now and then," he says, smiling.

"But, I'd like people to remember him as just the guy who wanted to help everybody."

'I learn a lot from the young players'

When Lewandowski came close to winning the Ballon d'Or

The conversation that changed Lewandowski's career

European leaders have warned against Ukrainian borders being redrawn by force – two days before a US-Russia summit on Ukraine is due to take place in Alaska.

In a statement, European leaders said "the people of Ukraine must have the freedom to decide their future."

It added the principles of "territorial integrity" must be respected and "international borders must not be changed by force".

The statement was signed by 26 of 27 leaders. Missing from the signatories was Hungary's leader Viktor Orban, who has maintained friendly relations with Russia and has repeatedly tried to block EU support for Ukraine.

The statement underscored the nervousness felt by Europeans about Moscow's actions in Ukraine, which many countries – particularly those bordering Russia or those in which the memory of Soviet occupation still lingers – believe could pose a direct threat in the near future.

In recent years Sweden and Finland have joined Nato, Baltic countries have reinstated conscription, and Poland has set aside billions to build a barrier alongside its border with Russia.

European countries have a long history of borders being redrawn by bloody wars and are extremely concerned by the prospect of the US allowing that to happen in Ukraine. A legal recognition of Russia's sovereignty over territories it conquered by force is unacceptable to the EU.

However, the notion that some Ukrainian regions currently under Russian control may not return to Kyiv is gaining ground.

US President Donald Trump has insisted that any peace deal would involve "some swapping of territories" and could see Russia taking the entire Donbas region in eastern Ukraine and keeping Crimea. In exchange it would give up the Kherson and Zaporizhzhia regions, which it partially occupies.

Last week, while admitting that some Ukrainian territory might end up being de facto controlled by Russia, Nato chief Mark Rutte stressed that this should not be formally recognised.

In their statement, European leaders said "Russia's war of aggression against Ukraine has wider implications for European and international security", and stressed the need for a "just and lasting peace".

They also said Ukraine should be capable of "defending itself effectively" and pledged to continue providing military support to Kyiv, which was "exercising its inherent right of self-defence".

"The European Union underlines the inherent right of Ukraine to choose its own destiny and will continue supporting Ukraine on its path towards EU membership," the statement concluded.

Denting the apparent unity of the declaration was a line in smaller print at the bottom of the page pointing out that "Hungary does not associate itself with this statement".

In a post on social media its leader Viktor Orban said he had opted out of supporting the statement as it attempted to set conditions for a meeting to which the EU was not invited and warned leaders not to start "providing instructions from the bench".

He also urged the EU to set up its own summit with Russia – though EU leaders have been shunning direct talks with Moscow since it launched its invasion of Ukraine in February 2022.

On Monday Trump revealed he had sought Orban's advice over the chances of Ukraine winning against Russia on the battlefield. "He looked at me like, 'What a stupid question'," Trump said, suggesting that Orban felt Russia would continue to wage war until it beat its adversary.

EU leaders are due to hold talks with Trump on Wednesday. They will be hoping to put the security of the European continent and Ukrainian interests at the forefront of his mind – at a time when nervousness is growing that the peace imposed on Ukraine may end up being neither "just" nor "lasting".

Trump and his Russian counterpart Vladimir Putin are then expected to meet in Alaska on Friday.

The parents of a schoolboy who was murdered by a fellow pupil on his lunchbreak have called for an order protecting the identity of his 15-year-old killer to be lifted.

Harvey Willgoose, who was also 15, died when he was stabbed in the heart with a hunting knife at All Saints Catholic High School in Sheffield on 3 February.

Harvey's killer cannot be named because of his age. However, the BBC and other media have applied to have the anonymity order protecting his identity lifted.

Harvey's mum Caroline said her son's name had been "tarnished" throughout the trial, adding: "He hasn't been able to speak up for himself and he's been named. The defendant should be as well."

The trial judge, Mrs Justice Ellenbogen, is expected to make a decision on whether to lift the order when the 15-year-old is sentenced in October.

Harvey's parents, who have set up a youth club in his memory, reiterated their earlier call to install knife arches in schools.

"Get knife arches in, then get educating children about the pure devastation that knife crime brings," said Mrs Willgoose.

"Children know there are knives in schools. Something needs to be done."

Mrs Willgoose, who has campaigned against knife crime since her son's death, added: "If you don't think there's a problem, ask your child if they have ever known of anybody bringing a knife into school.

"I think parents would be very interested in their answer."

Harvey's dad Mark said the family had previously had met with Home Secretary Yvette Cooper to discuss the issue.

Listen to highlights from South Yorkshire on BBC Sounds, catch up with the latest episode of Look North.

The number of migrants to cross the English Channel in small boats since Labour came to power last summer is expected to have reached 50,000.

Home Office data shows 49,797 people had arrived as of Sunday, with Monday's total due to be released later.

Government minister Baroness Jacqui Smith told the BBC this was an "unacceptable number of people" but pointed to the "one in, one out" returns deal with France as a deterrent.

But the Conservative Party said the migrant crossing totals showed Labour had "surrendered our borders".

The latest figures come as ministers continue to grapple with how to effectively crack down on people-smuggling gangs - a key pledge of Sir Keir Starmer's when he became prime minister.

Baroness Smith told BBC Breakfast: "We understand how concerning this is to people."

She said the migrant crossing figures showed people-smuggling gangs had taken an "absolute foothold in the tragic trafficking of people" in recent years.

But the minister added the government was "making progress" on tackling people smuggling, and people had already been detained under the UK's "ground-breaking agreement" with France.

The "one in, one out" pilot will see the UK return some migrants to France in exchange for receiving the same number of asylum seekers who are believed to have legitimate claims.

The first returns are due to happen within weeks - but the initial numbers are expected to be small.

The 50,000 figure will cover 5 July 2024, when Labour came to power, to 11 August this year.

Between 5 July 2023 and 11 August 2024, during which time the Conservatives were in power for the most part, there were 36,346 migrant crossings in small boats.

A number of factors affect crossing totals, including where weather conditions are more favourable for attempts.

But the Tories accused Labour of overseeing the "worst illegal immigration crisis in our history".

"This is a taxpayer-funded ferry service for the people-smuggling trade. Every illegal immigrant should be removed immediately upon arrival," said shadow home secretary Chris Philp.

The Home Office said it wants to "end dangerous small boat crossings, which threaten lives and undermine our border security".

The government has made a number of announcements on illegal immigration recently amid increasing political pressure over the issue.

Baroness Smith said the Borders Bill, which is currently going through Parliament, would give ministers greater powers to "challenge the gangs".

Other measures announced include prison sentences of up to five years for criminals advertising illegal Channel crossings online, and increased funding for more National Crime Agency officers.

The moves come in the wake of a series of protests and counter demonstrations outside UK hotels which are used to house asylum seekers.

"People do not cross the Channel unless what lies behind them is more terrifying than what lies ahead," said Enver Solomon, chief executive of the Refugee Council charity.

The charity's frontline workers say the men, women and children travelling in small boats are "often fleeing places like Sudan, where war has left them with nowhere else to turn", he added.

"To stop smugglers for good, the government must expand safe and legal routes, such as allowing family members to travel to be with their loved ones who are already settled in the UK," he said.

"Without these measures, desperate people will continue to take dangerous journeys, and the criminal gangs are likely to simply adapt their approaches."

The UK jobs market has continued to cool as vacancies fell and the number of people on payrolls dropped, the latest official figures suggest.

Job openings fell by 5.8% to 718,000 between May to July across nearly all industries, according to the Office for National Statistics (ONS).

It said there was evidence that some firms may not be recruiting new workers or replacing people who have left.

Initial estimates also indicated that the number of payrolled employees slipped between April and June, with the steepest drop in the hospitality and retail sectors.

Liz McKeown, director of economic statistics at the ONS, said the "latest figures point to a continued cooling of the labour market".

However, the slowdown was not as sharp as some economists had anticipated.

Average wage growth remained at 5%, the unemployment rate was unmoved at 4.7% and an estimated drop in people on payrolls - down 8,000 between June and July - signalled a "very gradual cooling", according to former Bank of England policymaker Andrew Sentence.

He pointed out that there are more than 30 million people on employer payrolls in the UK.

Taylor Swift has announced her twelfth studio album The Life of a Showgirl, after an intense 24 hours of speculation from fans.

Rumours began on Monday morning, when the singer's marketing team posted a carousel of 12 photos with the caption "Thinking about when she said 'See you next era…"

In the hours that followed, her boyfriend Travis Kelce confirmed that she would be a guest on his podcast New Heights and Swift's official website began a countdown to 00:12 ET (05:12 BST).

The pop star's eleventh album The Tortured Poets Department, released last year, broke the Spotify record for being the most-streamed album in a day.

The title of the album was announced on social media with a clip from Kelce's podcast, and simultaneously made available for pre-order on Swift's official website.

The release date for the new music is yet to be confirmed.

After years of headlines during her record-breaking Eras tour, Swift appeared to have a relatively quiet start to 2025.

In May this year, it was announced that she had bought back the rights to her first six albums, ending a long-running and highly publicised battle over the ownership of her music.

After her original masters sold, she vowed to re-record all six albums, which became known as "Taylor's Versions". To date, she has re-released four of the original six.

Swift announced her purchase of her original masters with a heartfelt letter to fans, where she wrote that the final two albums would "have their moments to re-emerge when the time is right."

The singer wrapped up the Eras tour in December 2024, after playing 149 shows in 53 cities.

In the UK alone, she played to almost 1.2 million people, including eight nights at Wembley Stadium. The tour generated an estimated £1bn for the country's economy.

Nicola Sturgeon's memoir Frankly is now on sale, slightly earlier than expected after newspaper serialisations and interviews teased some tantalising extracts.

True to its title, the book has Scotland's former first minister writing candidly about the highs and lows of her time in office including challenges she says had a serious impact on her mental health.

So with the full text now available, what are the key things we have learned?

Transgender controversy

After more than eight years in power, and eight election victories, Sturgeon saw final months in office marred by rows about trans issues.

It was, she writes in her memoir, a time of "rancour and division".

Sturgeon now admits to having regrets about the process of trying to legislate to make it easier to legally change gender, saying she has asked herself whether she should have "hit the pause button" to try to reach consensus.

"With hindsight, I wish I had," she writes, although she continues to argue in favour of the general principle of gender self-identification.

Sturgeon also addresses the case of double rapist Adam Graham who was initially sent to a female prison after self-identifying as a woman called Isla Bryson.

It was, writes Sturgeon, a development "that gave a human face to fears that until then had been abstract for most people".

As first minister she sometimes struggled to articulate her position on the case and to decide which, if any, pronoun to use to describe Bryson.

"When confronted with the question 'Is Isla Bryson a woman?' I was like a rabbit caught in the headlights," she writes.

"Because I failed to answer 'yes', plain and simple... I seemed weak and evasive. Worst of all, I sounded like I didn't have the courage to stand behind the logical conclusion of the self-identification system we had just legislated for.

"In football parlance, I lost the dressing room."

Speaking to ITV News on Monday Sturgeon said she now believed a rapist "probably forfeits the right" to identify as a woman.

The former first minister also criticises her highest profile opponent on the gender issue, Harry Potter author JK Rowling, for posting a selfie in a T-shirt bearing the slogan "Nicola Sturgeon, destroyer of women's rights".

"It resulted in more abuse, of a much more vile nature, than I had ever encountered before. It made me feel less safe and more at risk of possible physical harm," she writes.

Sturgeon adds that "it was deeply ironic that those who subjected me to this level of hatred and misogynistic abuse often claimed to be doing so in the interests of women's safety".

Rowling has been approached for comment.

Her relationship with Alex Salmond

Sturgeon's mentor and predecessor as first minster, Alex Salmond, is mentioned dozens of times in the book, often in unflattering terms which reflect their estrangement after he was accused of sexual offences.

Salmond won a judicial review of the Scottish government's handling of complaints against him and in 2020 was cleared of all 13 charges but his reputation was sullied by revelations in court about inappropriate behaviour with female staff.

Sturgeon lambasts Salmond's claim that he was the victim of a conspiracy, saying there was no obvious motive for women to have concocted false allegations which would then have required "criminal collusion" with politicians, civil servants, police and prosecutors.

"He impugned the integrity of the institutions at the heart of Scottish democracy," she writes, adding: "He was prepared to traumatise, time and again, the women at the centre of it all". The claims have been angrily rejected by Salmond's allies.

The former SNP leader died of a heart attack in North Macedonia last year, aged 69.

The independence referendum

Nicola Sturgeon recalls a "totally uncharacteristic sense of optimism" as Scotland prepared to vote on whether to become an independent nation on 18 September 2014.

It was arguably the defining event of her professional life and, in her view, a chance to "create a brighter future for generations to come".

The campaign was tough, she says, partly because of what she calls unbalanced coverage by the British media including the BBC and partly because Salmond left her to do much of the heavy lifting.

"It felt like we were trying to push a boulder up hill," she writes.

A key period in the lead-up to the poll was her preparation, as deputy first minister, of a white paper setting out the case for independence.

At one point, she says, the magnitude of the task left her in "utter despair" and "overcome by a feeling of sheer impossibility".

"I ended up on the floor of my home office, crying and struggling to breathe. It was definitely some kind of panic attack," she writes.

Sturgeon says Salmond "showed little interest in the detail" of the document and she was "incandescent" when he flew to China shortly before publication without having read it.

"He promised he would read it on the plane. I knew his good intention would not survive contact with the first glass of in-flight champagne," she writes.

Operation Branchform

Sturgeon describes her "utter disbelief" and despair when police raided her home in Glasgow and arrested her husband, Peter Murrell, on 5 April 2023.

"With police tents all around it, it looked more like a murder scene than the place of safety it had always been for me. I was devastated, mortified, confused and terrified."

In the weeks that followed she says she felt like she "had fallen into the plot of a dystopian novel".

Sturgeon calls her own arrest two months later as part of the inquiry into SNP finances known as Operation Branchform "the worst day" of her life.

She was exonerated. Murrell, the former SNP chief executive, has been charged with embezzlement.

The couple announced they were separating earlier this year.

Text here

Leading Scotland during the pandemic

ForSturgeon, the coronavirus pandemic which struck the world five years ago still provokes "a torrent of emotion".

Leading Scotland through Covid was "almost indescribably" hard and "took a heavy toll, physically and mentally", writes the former first minister.

She says she will be haunted forever by the thought that going into lockdown earlier could have saved more lives and, in January 2024, after she wept while giving evidence to the UK Covid inquiry, she "came perilously close to a breakdown".

"For the first time in my life, I sought professional help. It took several counselling sessions before I was able to pull myself back from the brink," she writes.

Text here

Misogyny and sexism

Scathing comments about the inappropriate behaviour of men are scattered throughout the book.

"Like all women, since the dawn of time, I have faced misogyny and sexism so endemic that I didn't always recognize it as such," Sturgeon writes on the very first page.

One grim story, from the first term of the Scottish Parliament which ran from 1999 to 2003, stands out.

Sturgeon says a male MSP from a rival party taunted her with the nickname "gnasher" as he spread a false rumour that she had injured a boyfriend during oral sex.

"On the day I found out about the story, I cried in one of the toilets in the Parliament office complex," she writes.

She said it was only years later, after #MeToo, that she realised this had been "bullying of an overtly sexual nature, designed to humiliate and intimidate, to cut a young woman down to size and put her in her place".

Her personal life

Parts of the memoir are deeply personal.

Nicola Sturgeon says she may have appeared to be a confident and combative leader but underneath she is a "painfully shy" introvert who has "always struggled to believe in herself."

She writes in detail about the "excruciating pain" and heartbreak of suffering a miscarriage after becoming pregnant at the age of 40.

"Later, what I would feel most guilty about were the days I had wished I wasn't pregnant," she says.

Sturgeon touches on the end of her marriage, saying "I love him" but the strain of the past couple of years" was "impossible to bear."

She also writes about her experience of the menopause, explaining that "one of my deepest anxieties was that I would suddenly forget my words midway through an answer" at First Minister's Question Time.

"My heart would race whenever I was on my feet in the Chamber which was debilitating and stressful," she says.

And she addresses "wild stories" about her having a torrid lesbian affair with a French diplomat by saying the rumours were rooted in homophobia.

"The nature of the insult was water off a duck's back," she writes.

"Long-term relationships with men have accounted for more than thirty years of my life, but I have never considered sexuality, my own included, to be binary. Moreover, sexual relationships should be private matters."

What the future holds

Nicola Sturgeon has a few regrets.

These include pushing hard for a second independence referendum immediately after the UK voted — against Scotland's wishes — to leave the EU, and branding the 2024 general election as a "de facto referendum" on independence.

But now, she says, she is "excited about the next phase" of her life which she jokingly refers to as her "delayed adolescence".

"I might live outside of Scotland for a period," Sturgeon writes.

"Suffocating is maybe putting it too strongly, but I feel sometimes I can't breathe freely in Scotland," she tells the BBC's Newscast podcast.

"This may shock many people to hear," she continues, "but I love London."

She is also considering writing a novel.

Nicola Sturgeon concludes her memoir by saying she believes Scotland will be independent within 20 years, insisting she will never stop fighting for that outcome and adding: "That, after all, is what my life has been about."

Nigerian Afropop star Tems has told the BBC "people don't really respect women" in her industry.

The two-time Grammy award-winner told the BBC that at the start of her career, she struggled to be taken seriously.

"I realised that there's always a cost. There's always a price that you pay. And a lot of those prices I wasn't willing to pay and there wasn't a lot of options," Tems said.

Afropop has gained immense global popularity over the past decade, but despite this growth it remains notoriously male-dominated.

The industry's so-called "Big Three" - Burna Boy, Davido and Wizkid - are all male - while their female counterparts, such as Tiwa Savage and Yemi Alade, have spoken out about the barriers they face because of their gender.

Earlier this year, Tems hit out following negative comments about her body, which were made online after a video of her performing was posted onto X.

She wrote on the social media platform: "It's just a body, I will add and lose weight. I never once hid my body, I just didn't feel the need to prove or disprove anyone. The more you don't like my body the better for me actually."

Tems told the BBC she wants "to change the way women see themselves in music", and hopes to achieve this through her new platform, The Leading Vibe Initiative.

The project aims to provide opportunities for young women throughout Africa's music industries.

"I promised myself that if I get to a place where I can do more, I will make this initiative for women like me and maybe make it easier for women to access platforms and access a wider audience and success," Tems said.

The initiative kicked off on Friday in Tems' hometown, Lagos. Vocalists, songwriters and producers were invited to a series of workshops, masterclasses and panel discussions, all with the aim of developing skills and connections.

Asked what advice she would give to young women wanting to crack the industry, she said: "I think it's important to have an idea of what you want for yourself, what your brand is, what's your boundary.

"What are the things that you wouldn't do for fame and the things that you would do?"

Tems, who has scored hits with the likes of Love Me Jeje and Free Mind, said anyone trying to break into the industry must be passionate about their craft.

"It's not everybody that sings that loves music. If I wasn't famous, I would still be doing music. I would be in some kind of jazz club... randomly on a Friday night," she said.

But this is far from Tems' reality. Five years on from her debut EP, she has collaborated with the likes of Beyoncé and Rihanna, racked up more than 17m monthly listeners on Spotify and headlined international festivals.

And next month, she will be supporting British band Coldplay during their sold-out run of gigs at the UK's Wembley Stadium.

Tems puts her success down to being "authentic" and "audacious".

"Even when people tell you to change your sound, change your style, you look at them and you say: 'No'. If it meant me not being signed, I was okay not being signed. I went to a couple of places that didn't sign me and I was okay with that," she said.

Music is not Tems' only passion - she is an avid football fan and recently became part-owner of US football club San Diego FC.

"I never imagined myself owning or being in an ownership of any football team," she said, adding that her brother initially got her into the sport.

Tems joined San Diego's ownership with Pave Investments, a West African private investment firm which also helped raise funds for the NBA-linked African Basketball League.

Tems' involvement with San Diego gives her hope that "people can be bold enough to try things that nobody ever thought was possible".

She said: "I don't see myself as just a singer, just a musician, just an artist. I'm much more than that."

You may also be interested in:

• Rare photos capture Afrobeats' rise to take over the world
• Tiwa Savage: I always wanted to be an actor
• South African singer Tyla sparks culture war

Go to BBCAfrica.com for more news from the African continent.

Follow us on Twitter @BBCAfrica, on Facebook at BBC Africa or on Instagram at bbcafrica

'I learn a lot from the young players'

When Lewandowski came close to winning the Ballon d'Or

The conversation that changed Lewandowski's career

A knee-replacement implant, used in thousands of UK operations, was known to have a concerning failure rate eight years before it was finally withdrawn, the BBC has discovered.

Patients have told File on 4 Investigates how they were left immobile or addicted to painkillers after receiving the NexGen knee implant, because it ended up slipping out of place. Hundreds of people have now had to undergo a second corrective operation.

Knee surgeons say the implant's US manufacturer, Zimmer Biomet, took too long to acknowledge there was a problem with one particular component.

Zimmer Biomet says patient safety is its "top priority" and that its products are approved in accordance with the relevant regulations.

Debbie Booker from Southampton had an operation to replace her left knee in 2016.

Although initially it appeared to have been successful, she started to experience severe pain a year later while on holiday in Majorca.

"I laid a bag of ice on my knee and for four days I had to do that every few hours because I was in agony," she says.

A knee replacement involves removing damaged surfaces of the femur (thigh bone) and the tibia (shin bone) and replacing them with artificial components.

Debbie says the pain resulted from the knee implant slipping from the tibia and wearing away the bone.

Over the next few months she says she became reliant on prescription painkillers: "I was on fentanyl and morphine. It took me a long time to come off of the morphine because I was addicted."

She has since had a second knee replacement, but the problems caused by the initial failed implant have caused long-lasting health problems, she says.

"It's put my whole body out of alignment, I walk with a limp," says Debbie. As a result, she is now awaiting a hip replacement.

Another patient, "Diana" (not her real name), had a knee implant fitted in 2021 which also slipped and started to wear away her shin bone, leaving her virtually immobile.

"The consultant told me every time I stood up, I was standing on a broken leg. It was absolute agony," she says.

Diana asked to be anonymous as she used to work in the NHS.

As part of their knee replacements, both Debbie and Diana had received a specific implant section, known as a "stemmed option tibial component", also known as a "tibial tray".

In broad terms, this section lacked a layer of plastic contained in earlier, well-regarded versions of the NexGen replacement knee.

Zimmer Biomet started marketing this modified version in 2012. It was cheaper than the earlier model, so it made financial sense for the NHS, according to Prof David Barrett, a knee specialist at Southampton University.

"[The NHS] were justified by saying, 'we have every reason to think it'll be fine,'" he says.

In the decade that followed, more than 10,000 patients were fitted with this version of the implant.

However, File on 4 Investigates has discovered that concerns were first flagged in 2014 by the National Joint Registry (NJR) which keeps a record of implant surgery across England, Wales and Northern Ireland.

At that point, there was insufficient data to draw any reliable conclusions, the NJR told us. It is not an easy task to isolate a specific component that is not working as it should, it added.

Further concerns about the implant were raised in Ireland two years later, in 2016, by Prof Eric Masterson, a knee surgeon in Limerick.

Prof Masterson's corrective-surgery rate had soared after he started using NexGen implants in 2012 and he found his professional competence being called into question.

"That was a lonely place," he tells File on 4 Investigates. "You spend a lifetime building up a career and a reputation, and it's very easy to have that career shredded."

When he raised questions with Zimmer Biomet representatives, they assured him there wasn't a widespread problem, he says - an account echoed by NHS surgeons who told us they had found themselves in similar situations.

Prof Masterson asked to be put in touch with surgeons in the UK to compare notes. However, confidential internal company documents seen by File on 4 Investigates reveal the company was only willing to contact surgeons on his behalf if they were considered "friends of Zimmer Biomet" and "happy with their NexGen patients".

Zimmer Biomet failed to act quickly enough after the problem was identified, according to Prof Leila Biant, one of the UK's leading knee surgeons. She says concerns were raised by herself and other colleagues as far back as 2017.

"The issue is [the company's] initial reluctance to acknowledge a problem and to not really engage with a process to evaluate these patients until [Zimmer Biomet] got to a situation where they had to," she tells us.

In 2022, the NJR estimated that patients were nearly twice as likely to need corrective surgery after receiving the NexGen implant, when compared with the average knee implant.

In the same year, Zimmer Biomet recalled any unused implants from the UK market.

Estimations of failure rates for the tibial tray component in this NexGen implant vary from 6% (twice as much as should be expected) to 19%, according to peer-reviewed academic studies.

In a statement, the company told the BBC: "Zimmer Biomet is committed to the highest standards of patient safety, quality, and transparency. When new data becomes available, we act appropriately, responsibly, and in accordance with applicable regulatory requirements."

All 10,000 patients fitted with the problematic implants should now have been recalled for a review by the hospitals where they had their initial operations. Hundreds have already had to have a second operation, and others are likely to follow as problems come to light.

The cost of rectifying the problem is not cheap. Each revision costs between £10,000 and £30,000 because the implant is very specialised, says Prof Barrett from Southampton University.

"Patients are in hospital for a lot longer and they require more support. So this is a very significant expense," he says.

As a result, the total bill is estimated to run into millions of pounds.

Zimmer Bionet did not respond when File on 4 Investigates asked if it would be contributing to the cost of these operations. However, we have seen a confidential company email, sent in 2022, telling sales staff to say that "Zimmer Biomet will not cover diagnostic, follow-up or revision costs up front".

NHS England told us it was "currently reviewing the case involving Zimmer Biomet NexGen knee implants".

The UK jobs market has continued to cool as vacancies fell and the number of people on payrolls dropped, the latest official figures suggest.

Job openings fell by 5.8% to 718,000 between May to July across nearly all industries, according to the Office for National Statistics (ONS).

It said there was evidence that some firms may not be recruiting new workers or replacing people who have left.

Initial estimates also indicated that the number of payrolled employees slipped between April and June, with the steepest drop in the hospitality and retail sectors.

Liz McKeown, director of economic statistics at the ONS, said the "latest figures point to a continued cooling of the labour market".

However, the slowdown was not as sharp as some economists had anticipated.

Average wage growth remained at 5%, the unemployment rate was unmoved at 4.7% and an estimated drop in people on payrolls - down 8,000 between June and July - signalled a "very gradual cooling", according to former Bank of England policymaker Andrew Sentence.

He pointed out that there are more than 30 million people on employer payrolls in the UK.

The US and China have extended their trade truce for 90 days just hours before a jump in tariffs had been set to kick in.

An executive order signed by US President Donald Trump on Monday keeps in place an agreement from May, when the two sides temporarily suspended some of the tariffs on each others' goods.

The US had warned higher tariffs could kick in on Tuesday unless that truce was extended.

Talks last month ended with both sides calling the discussions "constructive". China's top negotiator said at the time that both sides would push to preserve the truce, while US officials said they were waiting for final sign-off from Trump.

A return of higher duties would have risked further trade turmoil and uncertainty amid worries about the effect of tariffs on prices and the economy.

Trade tensions between the US and China reached fever pitch in April, after Trump unveiled sweeping new tariffs on goods from countries around the world, with China facing some of the highest levies.

Beijing retaliated with tariffs of its own, sparking a tit-for-tat fight that saw tariffs soar into the triple digits and nearly shut down trade between the two countries.

The two sides had agreed to set aside some of those measures in May.

That agreement left Chinese goods entering the US facing an additional 30% tariff compared with the start of the year, with US goods facing a new 10% tariff in China.

The two sides remain in discussions about issues including access to China's rare earths, its purchases of Russian oil, and US curbs on sales of advanced technology, including chips to China.

Trump recently relaxed some of those export restrictions, allowing firms such as AMD and Nvidia to resume sales of certain chips to firms in China in exchange for sharing 15% of their revenues with the government.

The US is also pushing for the spin-off of TikTok from its Chinese owner ByteDance, a move that has been opposed by Beijing.

Earlier on Monday in remarks to reporters, Trump did not commit to extending the truce but said dealings had been going "nicely". A day earlier he called on Beijing to increase its purchases of US soybeans.

Even with the truce, trade flows between the countries have been hit this year, with US government figures showing US imports of Chinese goods in June cut nearly in half compared with June 2024.

In the first six months of the year, the US imported $165bn (£130bn) worth of goods from China, down roughly 15% from the same time last year. American exports to China n roughly 20% year-on-year for the same period.

A knee-replacement implant, used in thousands of UK operations, was known to have a concerning failure rate eight years before it was finally withdrawn, the BBC has discovered.

Patients have told File on 4 Investigates how they were left immobile or addicted to painkillers after receiving the NexGen knee implant, because it ended up slipping out of place. Hundreds of people have now had to undergo a second corrective operation.

Knee surgeons say the implant's US manufacturer, Zimmer Biomet, took too long to acknowledge there was a problem with one particular component.

Zimmer Biomet says patient safety is its "top priority" and that its products are approved in accordance with the relevant regulations.

Debbie Booker from Southampton had an operation to replace her left knee in 2016.

Although initially it appeared to have been successful, she started to experience severe pain a year later while on holiday in Majorca.

"I laid a bag of ice on my knee and for four days I had to do that every few hours because I was in agony," she says.

A knee replacement involves removing damaged surfaces of the femur (thigh bone) and the tibia (shin bone) and replacing them with artificial components.

Debbie says the pain resulted from the knee implant slipping from the tibia and wearing away the bone.

Over the next few months she says she became reliant on prescription painkillers: "I was on fentanyl and morphine. It took me a long time to come off of the morphine because I was addicted."

She has since had a second knee replacement, but the problems caused by the initial failed implant have caused long-lasting health problems, she says.

"It's put my whole body out of alignment, I walk with a limp," says Debbie. As a result, she is now awaiting a hip replacement.

Another patient, "Diana" (not her real name), had a knee implant fitted in 2021 which also slipped and started to wear away her shin bone, leaving her virtually immobile.

"The consultant told me every time I stood up, I was standing on a broken leg. It was absolute agony," she says.

Diana asked to be anonymous as she used to work in the NHS.

As part of their knee replacements, both Debbie and Diana had received a specific implant section, known as a "stemmed option tibial component", also known as a "tibial tray".

In broad terms, this section lacked a layer of plastic contained in earlier, well-regarded versions of the NexGen replacement knee.

Zimmer Biomet started marketing this modified version in 2012. It was cheaper than the earlier model, so it made financial sense for the NHS, according to Prof David Barrett, a knee specialist at Southampton University.

"[The NHS] were justified by saying, 'we have every reason to think it'll be fine,'" he says.

In the decade that followed, more than 10,000 patients were fitted with this version of the implant.

However, File on 4 Investigates has discovered that concerns were first flagged in 2014 by the National Joint Registry (NJR) which keeps a record of implant surgery across England, Wales and Northern Ireland.

At that point, there was insufficient data to draw any reliable conclusions, the NJR told us. It is not an easy task to isolate a specific component that is not working as it should, it added.

Further concerns about the implant were raised in Ireland two years later, in 2016, by Prof Eric Masterson, a knee surgeon in Limerick.

Prof Masterson's corrective-surgery rate had soared after he started using NexGen implants in 2012 and he found his professional competence being called into question.

"That was a lonely place," he tells File on 4 Investigates. "You spend a lifetime building up a career and a reputation, and it's very easy to have that career shredded."

When he raised questions with Zimmer Biomet representatives, they assured him there wasn't a widespread problem, he says - an account echoed by NHS surgeons who told us they had found themselves in similar situations.

Prof Masterson asked to be put in touch with surgeons in the UK to compare notes. However, confidential internal company documents seen by File on 4 Investigates reveal the company was only willing to contact surgeons on his behalf if they were considered "friends of Zimmer Biomet" and "happy with their NexGen patients".

Zimmer Biomet failed to act quickly enough after the problem was identified, according to Prof Leila Biant, one of the UK's leading knee surgeons. She says concerns were raised by herself and other colleagues as far back as 2017.

"The issue is [the company's] initial reluctance to acknowledge a problem and to not really engage with a process to evaluate these patients until [Zimmer Biomet] got to a situation where they had to," she tells us.

In 2022, the NJR estimated that patients were nearly twice as likely to need corrective surgery after receiving the NexGen implant, when compared with the average knee implant.

In the same year, Zimmer Biomet recalled any unused implants from the UK market.

Estimations of failure rates for the tibial tray component in this NexGen implant vary from 6% (twice as much as should be expected) to 19%, according to peer-reviewed academic studies.

In a statement, the company told the BBC: "Zimmer Biomet is committed to the highest standards of patient safety, quality, and transparency. When new data becomes available, we act appropriately, responsibly, and in accordance with applicable regulatory requirements."

All 10,000 patients fitted with the problematic implants should now have been recalled for a review by the hospitals where they had their initial operations. Hundreds have already had to have a second operation, and others are likely to follow as problems come to light.

The cost of rectifying the problem is not cheap. Each revision costs between £10,000 and £30,000 because the implant is very specialised, says Prof Barrett from Southampton University.

"Patients are in hospital for a lot longer and they require more support. So this is a very significant expense," he says.

As a result, the total bill is estimated to run into millions of pounds.

Zimmer Bionet did not respond when File on 4 Investigates asked if it would be contributing to the cost of these operations. However, we have seen a confidential company email, sent in 2022, telling sales staff to say that "Zimmer Biomet will not cover diagnostic, follow-up or revision costs up front".

NHS England told us it was "currently reviewing the case involving Zimmer Biomet NexGen knee implants".

Taylor Swift has announced her twelfth studio album The Life of a Showgirl, after an intense 24 hours of speculation from fans.

Rumours began on Monday morning, when the singer's marketing team posted a carousel of 12 photos with the caption "Thinking about when she said 'See you next era…"

In the hours that followed, her boyfriend Travis Kelce confirmed that she would be a guest on his podcast New Heights and Swift's official website began a countdown to 00:12 ET (05:12 BST).

The pop star's eleventh album The Tortured Poets Department, released last year, broke the Spotify record for being the most-streamed album in a day.

The title of the album was announced on social media with a clip from Kelce's podcast, and simultaneously made available for pre-order on Swift's official website.

The release date for the new music is yet to be confirmed.

After years of headlines during her record-breaking Eras tour, Swift appeared to have a relatively quiet start to 2025.

In May this year, it was announced that she had bought back the rights to her first six albums, ending a long-running and highly publicised battle over the ownership of her music.

After her original masters sold, she vowed to re-record all six albums, which became known as "Taylor's Versions". To date, she has re-released four of the original six.

Swift announced her purchase of her original masters with a heartfelt letter to fans, where she wrote that the final two albums would "have their moments to re-emerge when the time is right."

The singer wrapped up the Eras tour in December 2024, after playing 149 shows in 53 cities.

In the UK alone, she played to almost 1.2 million people, including eight nights at Wembley Stadium. The tour generated an estimated £1bn for the country's economy.

World-famous coral reefs along Western Australia's (WA) coast have suffered the worst bleaching on record after the state's "longest, largest and most intense" marine heatwave, scientists say.

Between last August and this May, warmer water temperatures led to significant heat stress on the reefs, causing many of the coral to expel the algae which gives them life and colour - a process called bleaching, which is often fatal.

The damage - which will take months to assess - spans 1,500km (932 miles) and includes areas previously unscathed by climate change.

Coral reefs worldwide have been suffering from a two-year-long global coral bleaching event, due to record high ocean temperatures.

Eight weeks of heat stress is usually enough to kill coral, and early estimates showed many WA reefs suffered between 15 and 30, said Australia's marine science agency.

"The length and intensity of the heat stress, and its footprint across multiple regions, is something we've never seen before on most of the reefs in Western Australia," James Gilmour, from the Australian Institute of Marine Science (Aims), said.

In a new report, the Aims researchers found the 2024-25 season was the "most severe coral bleaching on record" for WA coral reefs across both the northwestern and central reefs.

"Areas which had given us hope because they'd rarely or not bleached before - like the Rowley Shoals, north Kimberley and Ningaloo - have been hit hard this time. Finally, climate heating has caught up with these reefs," he said.

Climate change means bleaching events are becoming more frequent, more intense and more widespread, which Dr Gilmore says gives coral reefs - which need 10 to 15 years to recover - little time to bounce back.

"Climate change caused by carbon emissions remains the greatest threat to our coral reefs, and all reefs globally," he said.

Nepal will make 97 of its Himalayan mountains free to climb for the next two years in a bid to boost tourism in some of its more remote areas.

It comes as permit fees to summit Mount Everest, the world's highest peak, during peak season will go up to $15,000 (£11,170) from September - the first increase in nearly a decade.

Nepal's tourism department said it hopes the initiative will highlight the country's "unexplored tourism products and destinations".

Mountaineering generates a significant source of revenue for Nepal, which is home to the world's 10 tallest mountains. Climbing fees brought in $5.9m last year, with Everest accounting for more than three quarters of that.

The peaks for which fees will be waived are located in Nepal's Karnali and Sudurpaschim provinces, standing between 5,970m (19,590 ft) and 7,132m high.

Both provinces, located in the far-western region of Nepal, are among the country's poorest and least developed provinces.

"Despite their breathtaking beauty, the number of tourists and mountaineers here is very low as access is so difficult. We hope the new provision will help," said Himal Gautam, director of Nepal's Tourism Department.

"They can create jobs, generate income, and strengthen the local economy," he said, as reported by The Kathmandu Post.

But it is unclear if authorities have plans to improve infrastructure and connectivity to these remote areas - and how well communities in these areas might cope with an influx of climbers, if the free-to-climb initiative does take off.

Climbers have historically shown little interest in these 97 remote peaks - only 68 of them have ventured there in the last two years. In contrast, some 421 climbing permits were issued for Everest in 2024 alone.

Everest, the world's highest peak at over 8,849m, has in recent years been plagued by overcrowding, environmental concerns and a series of fatal climbing attempts.

In April 2024, Nepal's Supreme Court ordered the government to limit the number of mountaineering permits issued for Everest and several other peaks, saying that the mountains' capacity "must be respected".

In January this year, authorities announced a 36% mark-up in permit fees. For those attempting the summit outside the peak April to May season, it will now cost $7,500 to climb Everest during September to November and $3,750 during December to February.

Nepal's parliament is also debating a new law that will require anyone wanting to scale Everest to have first summited a mountain over 7,000m in the country.

This makes the peaks in Karnali and Sudurpaschim "ideal training grounds", according to The Kathmandu Post.

Thousands of North Koreans are being sent to work in slave-like conditions in Russia to fill a huge labour shortage exacerbated by Russia's ongoing invasion of Ukraine, the BBC has learned.

Moscow has repeatedly turned to Pyongyang to help it fight the war, using its missiles, artillery shells and its soldiers.

Now, with many of Russia's men either killed or tied up fighting - or having fled the country - South Korean intelligence officials have told the BBC that Moscow is increasingly relying on North Korean labourers.

We interviewed six North Korean workers who have fled Russia since the start of the war, along with government officials, researchers and those helping to rescue the labourers.

They detailed how the men are subjected to "abysmal" working conditions, and how the North Korean authorities are tightening their control over the workers to stop them escaping.

One of the workers, Jin, told the BBC that when he landed in Russia's Far East, he was chaperoned from the airport to a construction site by a North Korean security agent, who ordered him not to talk to anyone or look at anything.

"The outside world is our enemy," the agent told him. He was put straight to work building high-rise apartment blocks for 18 hours a day, he said.

All six workers we spoke to described the same punishing workdays – waking at 6am and being forced to build high-rise apartments until 2am the next morning, with just two days off a year.

We have changed their names to protect them.

"Waking up was terrifying, realising you had to repeat the same day over again," said another construction worker, Tae, who managed to escape Russia last year. Tae recalled how his hands would seize up in the morning, unable to open, paralysed from the previous day's work.

"Some people would leave their post to sleep in the day, or fall asleep standing up, but the supervisors would find them and beat them. It was truly like we were dying," said another of the workers, Chan.

"The conditions are truly abysmal," said Kang Dong-wan, a professor at South Korea's Dong-A University who has travelled to Russia multiple times to interview North Korean labourers.

"The workers are exposed to very dangerous situations. At night the lights are turned out and they work in the dark, with little safety equipment."

The escapees told us that the workers are confined to their construction sites day and night, where they are watched by agents from North Korea's state security department. They sleep in dirty, overcrowded shipping containers, infested with bugs, or on the floor of unfinished apartment blocks, with tarps pulled over the door frames to try to keep out the cold.

One labourer, Nam, said he once fell four metres off his building site and "smashed up" his face, leaving him unable to work. Even then his supervisors would not let him leave the site to visit a hospital.

In the past, tens of thousands of North Koreans worked in Russia earning millions of pounds a year for the North Korean leader, Kim Jong Un, and his cash-strapped regime. Then in 2019, the UN banned countries from using these workers in an attempt to cut off Kim's funds and stop him building nuclear weapons, meaning most were sent home.

But last year more than 10,000 labourers were sent to Russia, according to a South Korean intelligence official speaking to the BBC on the condition of anonymity. They told us that even more were expected to arrive this year, with Pyongyang possibly dispatching more than 50,000 workers in total.

The sudden influx means North Korean workers are now "everywhere in Russia," the official added. While most are working on large-scale construction projects, others have been assigned to clothing factories and IT centres, they said, in violation of the UN sanctions banning the use of North Korean labour.

Russian government figures show that more than 13,000 North Koreans entered the country in 2024, a 12-fold increase from the previous year. Nearly 8,000 of them entered on student visas but, according to the intelligence official and experts, this is a tactic used by Russia to bypass the UN ban.

In June, a senior Russian official, Sergei Shoigu, admitted for the first time that 5,000 North Koreans would be sent to rebuild Kursk, a Russian region seized by Ukrainian forces last year but who have since been pushed back.

The South Korean official told us it was also "highly likely" some North Koreans would soon be deployed to work on reconstruction projects in Russian-occupied Ukrainian territories.

"Russia is suffering a severe labour shortage right now and North Koreans offer the perfect solution. They are cheap, hard-working and don't get into trouble," said Andrei Lankov, a professor at Kookmin University in Seoul and a renowned expert in North Korea-Russia relations.

These overseas construction jobs are highly coveted in North Korea as they promise to pay better than the work at home. Most workers go hoping to escape poverty and be able to buy a house for their family or start a business when they return. Only the most trusted men are selected after being rigorously vetted, and they must leave their families behind.

But the bulk of their earnings is sent straight to the North Korean state as "loyalty fees". The remaining fraction – usually between $100-200 (£74-£149) a month - is marked down on a ledger. The workers only receive this money when they return home – a recent tactic, experts say, to stop them running away.

Once the men realise the reality of the harsh work and lack of pay, it can be shattering. Tae said he was "ashamed" when he learnt that other construction workers from central Asia were being paid five times more than him for a third of the work. "I felt like I was in a labour camp; a prison without bars," he said.

The labourer Jin still bristles when he remembers how the other workers would call them slaves. "You are not men, just machines that can speak," they jeered. At one point, Jin's manager told him he might not receive any money when he returned to North Korea because the state needed it instead. It was then he decided to risk his life to escape.

Tae made the decision to defect after watching YouTube videos showing how much workers in South Korea were paid. One night, he packed his belongings into a bin liner, stuffed a blanket under his bed sheets to make it look as if he was still sleeping, and crept out of his construction site. He hailed a taxi and travelled thousands of kilometres across the country to meet a lawyer who helped arrange his journey on to Seoul.

In recent years, a small number of workers have been able to orchestrate their escapes using forbidden second-hand smartphones, bought by saving the small daily allowance they received for cigarettes and alcohol.

In an attempt to prevent these escapes, multiple sources have told us that the North Korean authorities are now cracking down on workers' already limited freedom.

According to Prof Kang from Dong-A University, one way the regime has tried to control the workers over the last year is by subjecting them to more frequent ideological training and self-criticism sessions, in which they are forced to declare their loyalty to Kim Jong Un and log their failings.

Rare opportunities to leave construction sites have also been cut. "The workers used to go out in groups once a month, but recently these trips have reduced to almost zero," Prof Kang added.

Kim Seung-chul, a Seoul-based activist who helps rescue North Korean workers from Russia, said these outings were being more tightly controlled. "They used to be allowed to leave in pairs, but since 2023 they have had to travel in groups of five and are monitored more intensely."

In this climate, fewer workers are managing to escape. The South Korean government told us the number of North Koreans making it out of Russia each year and arriving in Seoul had halved since 2022 - from around 20 a year to just 10.

Mr Lankov, the expert in North Korea-Russia relations, said the crackdowns were likely in preparation for many more workers arriving.

"These workers will be the lasting legacy of Kim and Putin's wartime friendship," he said, arguing the workers would continue arriving long after the war had ended, and the deployment of soldiers and weapons had ceased.

Additional reporting by Jake Kwon and Hosu Lee

Nicola Sturgeon's memoir Frankly is now on sale, slightly earlier than expected after newspaper serialisations and interviews teased some tantalising extracts.

True to its title, the book has Scotland's former first minister writing candidly about the highs and lows of her time in office including challenges she says had a serious impact on her mental health.

So with the full text now available, what are the key things we have learned?

Transgender controversy

After more than eight years in power, and eight election victories, Sturgeon saw final months in office marred by rows about trans issues.

It was, she writes in her memoir, a time of "rancour and division".

Sturgeon now admits to having regrets about the process of trying to legislate to make it easier to legally change gender, saying she has asked herself whether she should have "hit the pause button" to try to reach consensus.

"With hindsight, I wish I had," she writes, although she continues to argue in favour of the general principle of gender self-identification.

Sturgeon also addresses the case of double rapist Adam Graham who was initially sent to a female prison after self-identifying as a woman called Isla Bryson.

It was, writes Sturgeon, a development "that gave a human face to fears that until then had been abstract for most people".

As first minister she sometimes struggled to articulate her position on the case and to decide which, if any, pronoun to use to describe Bryson.

"When confronted with the question 'Is Isla Bryson a woman?' I was like a rabbit caught in the headlights," she writes.

"Because I failed to answer 'yes', plain and simple... I seemed weak and evasive. Worst of all, I sounded like I didn't have the courage to stand behind the logical conclusion of the self-identification system we had just legislated for.

"In football parlance, I lost the dressing room."

Speaking to ITV News on Monday Sturgeon said she now believed a rapist "probably forfeits the right" to identify as a woman.

The former first minister also criticises her highest profile opponent on the gender issue, Harry Potter author JK Rowling, for posting a selfie in a T-shirt bearing the slogan "Nicola Sturgeon, destroyer of women's rights".

"It resulted in more abuse, of a much more vile nature, than I had ever encountered before. It made me feel less safe and more at risk of possible physical harm," she writes.

Sturgeon adds that "it was deeply ironic that those who subjected me to this level of hatred and misogynistic abuse often claimed to be doing so in the interests of women's safety".

Rowling has been approached for comment.

Her relationship with Alex Salmond

Sturgeon's mentor and predecessor as first minster, Alex Salmond, is mentioned dozens of times in the book, often in unflattering terms which reflect their estrangement after he was accused of sexual offences.

Salmond won a judicial review of the Scottish government's handling of complaints against him and in 2020 was cleared of all 13 charges but his reputation was sullied by revelations in court about inappropriate behaviour with female staff.

Sturgeon lambasts Salmond's claim that he was the victim of a conspiracy, saying there was no obvious motive for women to have concocted false allegations which would then have required "criminal collusion" with politicians, civil servants, police and prosecutors.

"He impugned the integrity of the institutions at the heart of Scottish democracy," she writes, adding: "He was prepared to traumatise, time and again, the women at the centre of it all". The claims have been angrily rejected by Salmond's allies.

The former SNP leader died of a heart attack in North Macedonia last year, aged 69.

The independence referendum

Nicola Sturgeon recalls a "totally uncharacteristic sense of optimism" as Scotland prepared to vote on whether to become an independent nation on 18 September 2014.

It was arguably the defining event of her professional life and, in her view, a chance to "create a brighter future for generations to come".

The campaign was tough, she says, partly because of what she calls unbalanced coverage by the British media including the BBC and partly because Salmond left her to do much of the heavy lifting.

"It felt like we were trying to push a boulder up hill," she writes.

A key period in the lead-up to the poll was her preparation, as deputy first minister, of a white paper setting out the case for independence.

At one point, she says, the magnitude of the task left her in "utter despair" and "overcome by a feeling of sheer impossibility".

"I ended up on the floor of my home office, crying and struggling to breathe. It was definitely some kind of panic attack," she writes.

Sturgeon says Salmond "showed little interest in the detail" of the document and she was "incandescent" when he flew to China shortly before publication without having read it.

"He promised he would read it on the plane. I knew his good intention would not survive contact with the first glass of in-flight champagne," she writes.

Operation Branchform

Sturgeon describes her "utter disbelief" and despair when police raided her home in Glasgow and arrested her husband, Peter Murrell, on 5 April 2023.

"With police tents all around it, it looked more like a murder scene than the place of safety it had always been for me. I was devastated, mortified, confused and terrified."

In the weeks that followed she says she felt like she "had fallen into the plot of a dystopian novel".

Sturgeon calls her own arrest two months later as part of the inquiry into SNP finances known as Operation Branchform "the worst day" of her life.

She was exonerated. Murrell, the former SNP chief executive, has been charged with embezzlement.

The couple announced they were separating earlier this year.

Text here

Leading Scotland during the pandemic

ForSturgeon, the coronavirus pandemic which struck the world five years ago still provokes "a torrent of emotion".

Leading Scotland through Covid was "almost indescribably" hard and "took a heavy toll, physically and mentally", writes the former first minister.

She says she will be haunted forever by the thought that going into lockdown earlier could have saved more lives and, in January 2024, after she wept while giving evidence to the UK Covid inquiry, she "came perilously close to a breakdown".

"For the first time in my life, I sought professional help. It took several counselling sessions before I was able to pull myself back from the brink," she writes.

Text here

Misogyny and sexism

Scathing comments about the inappropriate behaviour of men are scattered throughout the book.

"Like all women, since the dawn of time, I have faced misogyny and sexism so endemic that I didn't always recognize it as such," Sturgeon writes on the very first page.

One grim story, from the first term of the Scottish Parliament which ran from 1999 to 2003, stands out.

Sturgeon says a male MSP from a rival party taunted her with the nickname "gnasher" as he spread a false rumour that she had injured a boyfriend during oral sex.

"On the day I found out about the story, I cried in one of the toilets in the Parliament office complex," she writes.

She said it was only years later, after #MeToo, that she realised this had been "bullying of an overtly sexual nature, designed to humiliate and intimidate, to cut a young woman down to size and put her in her place".

Her personal life

Parts of the memoir are deeply personal.

Nicola Sturgeon says she may have appeared to be a confident and combative leader but underneath she is a "painfully shy" introvert who has "always struggled to believe in herself."

She writes in detail about the "excruciating pain" and heartbreak of suffering a miscarriage after becoming pregnant at the age of 40.

"Later, what I would feel most guilty about were the days I had wished I wasn't pregnant," she says.

Sturgeon touches on the end of her marriage, saying "I love him" but the strain of the past couple of years" was "impossible to bear."

She also writes about her experience of the menopause, explaining that "one of my deepest anxieties was that I would suddenly forget my words midway through an answer" at First Minister's Question Time.

"My heart would race whenever I was on my feet in the Chamber which was debilitating and stressful," she says.

And she addresses "wild stories" about her having a torrid lesbian affair with a French diplomat by saying the rumours were rooted in homophobia.

"The nature of the insult was water off a duck's back," she writes.

"Long-term relationships with men have accounted for more than thirty years of my life, but I have never considered sexuality, my own included, to be binary. Moreover, sexual relationships should be private matters."

What the future holds

Nicola Sturgeon has a few regrets.

These include pushing hard for a second independence referendum immediately after the UK voted — against Scotland's wishes — to leave the EU, and branding the 2024 general election as a "de facto referendum" on independence.

But now, she says, she is "excited about the next phase" of her life which she jokingly refers to as her "delayed adolescence".

"I might live outside of Scotland for a period," Sturgeon writes.

"Suffocating is maybe putting it too strongly, but I feel sometimes I can't breathe freely in Scotland," she tells the BBC's Newscast podcast.

"This may shock many people to hear," she continues, "but I love London."

She is also considering writing a novel.

Nicola Sturgeon concludes her memoir by saying she believes Scotland will be independent within 20 years, insisting she will never stop fighting for that outcome and adding: "That, after all, is what my life has been about."

The US and China have extended their trade truce for 90 days just hours before a jump in tariffs had been set to kick in.

An executive order signed by US President Donald Trump on Monday keeps in place an agreement from May, when the two sides temporarily suspended some of the tariffs on each others' goods.

The US had warned higher tariffs could kick in on Tuesday unless that truce was extended.

Talks last month ended with both sides calling the discussions "constructive". China's top negotiator said at the time that both sides would push to preserve the truce, while US officials said they were waiting for final sign-off from Trump.

A return of higher duties would have risked further trade turmoil and uncertainty amid worries about the effect of tariffs on prices and the economy.

Trade tensions between the US and China reached fever pitch in April, after Trump unveiled sweeping new tariffs on goods from countries around the world, with China facing some of the highest levies.

Beijing retaliated with tariffs of its own, sparking a tit-for-tat fight that saw tariffs soar into the triple digits and nearly shut down trade between the two countries.

The two sides had agreed to set aside some of those measures in May.

That agreement left Chinese goods entering the US facing an additional 30% tariff compared with the start of the year, with US goods facing a new 10% tariff in China.

The two sides remain in discussions about issues including access to China's rare earths, its purchases of Russian oil, and US curbs on sales of advanced technology, including chips to China.

Trump recently relaxed some of those export restrictions, allowing firms such as AMD and Nvidia to resume sales of certain chips to firms in China in exchange for sharing 15% of their revenues with the government.

The US is also pushing for the spin-off of TikTok from its Chinese owner ByteDance, a move that has been opposed by Beijing.

Earlier on Monday in remarks to reporters, Trump did not commit to extending the truce but said dealings had been going "nicely". A day earlier he called on Beijing to increase its purchases of US soybeans.

Even with the truce, trade flows between the countries have been hit this year, with US government figures showing US imports of Chinese goods in June cut nearly in half compared with June 2024.

In the first six months of the year, the US imported $165bn (£130bn) worth of goods from China, down roughly 15% from the same time last year. American exports to China n roughly 20% year-on-year for the same period.