Spoiler warning: This article reveals the winners of Celebrity Race Across the World.

Broadcaster Roman Kemp and his sister, singer-songwriter Harleymoon, have triumphed in the latest series of the BBC's Race Across the World.

They reached the final checkpoint ahead of the three other pairs of contestants after a 33-day, 5,900km (3,600 mile) quest through Central America.

The pair reached the finish line two minutes before EastEnders actress Molly Rainford and her fiancé, TV and radio host Tyler West, with broadcaster Anita Rani and her dad Bal finishing six hours later.

Derry Girls actor Dylan Llewellyn and his mum Jackie came fourth - having decided to leave the race earlier in the episode because of limited funds.

Wednesday's final episode covered the last stage, a 1,000km route from Medellín to the Guajira Peninsula in Colombia.

In previous stages, the teams had to make their ways through countries including Mexico, Guatemala, El Salvador, Honduras, Costa Rica and Panama.

They did so without using phones or air travel, and with a budget of £950 per person - the equivalent cost of flying the route.

This was the BBC's third celebrity series of Race Across the World and has been attracting about six million viewers.

Roman and Harleymoon Kemp are the children of Spandau Ballet's Martin Kemp and wife Shirlie.

Roman is know as co-host of BBC One's The One Show and Capital's former breakfast show DJ, while Harleymoon is a country singer who has been releasing music for five years.

The final journey saw them take a 4x4, boat ride and race by foot up a cliffside, with Ronan describing it as "the most adrenaline, most emotion that I've had ever".

Harleymoon added: "I've never run like that in my whole life."

Rainford, 25, is known for playing Anna Knight in EastEnders since 2023 and reaching the final of Strictly Come Dancing in 2022.

She met Kiss radio host West when he was also a contestant on the same series of Strictly, and they announced their engagement earlier this year.

Rani is known as co-host of BBC Radio 4's Woman's Hour and BBC One's Countryfile, and was racing with her dad Balvinder Singh Nazran, a semi-retired businessman.

Dylan Llewellyn, who has been racing with mum Jackie, is known for playing James in hit sitcom Derry Girls, as well as for roles in Big Boys and Beyond Paradise.

Russia could attack a Nato country within the next five years, the Western military alliance's chief has said in a stark new warning.

"Russia is already escalating its covert campaign against our societies," Mark Rutte said in a speech in Germany. "We must be prepared for the scale of war our grandparents or great-grandparents endured."

He echoed similar statements about Russia's intentions made by Western intelligence agencies, which Moscow dismisses as hysteria.

Rutte's warning comes as US President Donald Trump tries to bring an end to Russia's full-scale invasion of Ukraine, launched in February 2022.

Earlier this month, Russia's President Vladimir Putin said his country was not planning to go to war with Europe, but it was ready "right now" if Europe wanted to - or started a war.

But similar reassurances were given by Moscow in 2022, just before 200,000 Russian troops crossed the border and invaded Ukraine.

Putin has accused European countries of hindering US efforts to bring peace in Ukraine - a reference to the role Ukraine's European allies have recently played in trying to change a US peace plan to end the war, whose initial draft was seen as favouring Russia.

But Putin was not sincere, Nato's secretary-general said in the German capital, Berlin.

Supporting Ukraine, he added, was a guarantee for European security.

"Just imagine if Putin got his way; Ukraine under the boot of Russian occupation, his forces pressing against a longer border with Nato, and the significantly increased risk of an armed attack against us."

Russia's economy has been on a war footing for more than three years now - its factories churn out ever more supplies of drones, missiles and artillery shells.

According to a recent report by the Kiel Institute for the World Economy, Russia has been producing each month around 150 tanks, 550 infantry fighting vehicles, 120 Lancet drones and more than 50 artillery pieces.

The UK, and most of its Western allies, are simply not anywhere near this point.

Analysts say it would take years for Western Europe's factories to come close to matching Russia's mass-production of weapons.

France and Germany have both recently moved to revive a system of voluntary military service for 18-year-olds.

So-called "hybrid" or "grey-zone" warfare, which includes events that are often deniable, such as cyber-attacks, disinformation and the alleged launching of drones close to airports and military bases in Nato countries, have been ramping up this year.

But worrying as these are, they pale compared to the crisis that would be triggered by a Russian military attack on a Nato country, especially if it involved seizing territory and people being killed.

Nato includes 30 European countries - as well as Canada and the US, the alliance's most-powerful military member.

Under pressure from Trump, its members have pledged to increase military spending.

"Nato's own defences can hold for now," Rutte warned in Berlin, but conflict was "next door" to Europe and he feared "too many are quietly complacent, and too many don't feel the urgency, too many believe that time is on our side.

"Allied defence spending and production must rise rapidly, our armed forces must have what they need to keep us safe," the Nato chief said.

Women are rallying behind Oscar-winning actor Catherine Zeta-Jones after she faced criticism on social media over her looks at a recent red carpet event.

Zeta-Jones attended a Netflix event in Los Angeles on 9 November where a TikTok interview about her role in the latest Wednesday series was overshadowed by comments about her appearance.

Laura White, 58, and this year's winner of Miss Great Britain Classic, called the backlash "complete nonsense", adding that "men don't have this sell-by/use-by date that women do".

Beauty journalist Sali Hughes, 50, said unlike men, women were unfairly judged for aging and Zeta-Jones should be free to look however she liked.

In the video, which was also posted on Facebook and had more than 2.5m views, Zeta-Jones, who is from Mumbles, Swansea, talked about how much she enjoyed exploring her character, Morticia Addams, in season two.

But many of the hundreds of comments focused on her age and were disparaging about her appearance.

The online backlash sparked widespread defence of Zeta-Jones, including a viral video from one Facebook user which said: "You bully women when they get too much work done and bully them when they don't have enough."

Commenters also came to her defence, with one writing: "It's called ageing naturally and she looks beautiful."

Others described her as "gorgeous" and "so pretty", while someone else said that "she looks her age - that's called reality."

Ms White arrived for her interview at BBC Radio Wales Breakfast earlier makeup-free to "prove a point" and to show there was no set "template" for what a woman in her 50s should look like.

Like many women her age, she said she "takes care of herself" not to look younger but to feel "better" and look "healthy".

"Aging is a privilege and if we can do it the best we can, that's what really matters," she added.

She argued that men were not held to the same beauty standards, adding "no-one questions how old Tom Cruise, George Clooney or Tom Jones are - they just look 'great'."

She said it was one of the reasons she entered Miss Great Britain's category for over-45s, to "show that midlife women are still here" and "still have it".

Hughes, an author and presenter from Wales, said that while Zeta-Jones was "gorgeous" it was "not the point", adding she should be free to look however she liked without her age being scrutinised.

She said the online abuse showed no woman was "immune" and that women do not deserve the "constant narrative" that they are not good enough or young enough - a problem that is "galling, regardless of who the victim is".

Asked if men face the same scrutiny, she said "no, never", noting women were attacked simply for having the "audacity" to exist online as they age.

Despite the beauty industry promoting "longevity", Hughes said women were still criticised whether they aged naturally or underwent treatments like plastic surgery or injectables.

"If you age naturally, people say you should do more; if you get work done, you're accused of not aging gracefully enough," she added.